Michigan Grown Staple Crop Seeds that Fit Your Plant-based Nutritional Goals

Blue Speckled Tepary Bean

Great Lakes Staple Seeds


Regular price $3.00
Blue Speckled Tepary (Phaseolus acutifolius) beans with pods

(Phaseolus acutifolius); Heirloom; Bush with runners; Dry bean;  Minimum 50 seeds; 

An ancient native crop, archeological evidence indicates tepary beans were cultivated in Mexico's Tehuacán Valley over 7,000 years ago. They were known by their Tohono O’odham name t’pawi meaning simply, “it is a bean.” Especially high in soluble fiber, the beans are an excellent source of protein, iron and calcium for those managing their diabetes or high cholesterol through diet. Despite their southwest heritage, tepary beans are prolific in our Michigan gardens. The low-maintenance, short, trailing multi-branched bushes tolerate heat and water stress very well. Due to the low position of pods on the plants, it is best not to over-irrigate. Excessively dry pods tend to shatter.

Native Seed / SEARCH has an excellent pdf on cooking and using tepary beans.

 

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